How long until I feel a difference?
Results can vary person-to-person, but generally food and supplements can improve your nutrient levels in 2-4+ weeks, hydration can improve in just 1-2 days, and within 1-2 weeks of consistent stress-relieving activity, you should be able to see your cortisol levels go down.
Should I go with supplements or food?
The short answer is both. Nothing beats whole foods–especially fresh organic whole foods. Supplements are a nice insurance policy when your diet slides off track.
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